gluten free orange crackers with peanut butter

Wheat, rye, barley, bulgar wheat, spelt, durum wheat, triticale, khorasan wheat (Kamut®), wheat flour, wheat starch, wheat bran, oat bran, semolina, couscous, malt and malted barley.Īvoid all wheat-based breakfast cereals and muesli. (Always check the label as some varieties may not be gluten-free.) However, it's helpful to have a general idea of what foods to avoid and what foods may be allowed.Ĭornflour, polenta, potato, cassava, bean and lentil flour, split pea flour, millet, quinoa, buckwheat, rice (all types), maize, arrowroot, sorghum, teff, amaranth.īreakfast cereals allowed are: some branded and equivalent supermarket brands of corn-based or rice-based cereals - eg, cornflakes, rice snaps, honey nut cornflakes. For example, you may see:Ĭhecking the labels is useful when identifying foods that contain gluten. Other products may simply state it on the packaging. Some manufacturers may use their own symbol.

The crossed grain symbol is used by many manufacturers to highlight that a product is gluten-free. Not all foods that are gluten-free will mention this on the label, so always check to see whether it contains gluten.

Malt and malted barley (found in breakfast cereals, sauces, pickles and confectionary).Therefore, it is important to check the labels when out shopping.Īvoid products that contain any of the following:

Many processed foods contain gluten, as it is used as an additive or foods become contaminated during the production process. Reading labels and identifying gluten in foodsīy law, if a food contains gluten it must be listed on the label.

Gluten free orange crackers with peanut butter